Lezuna Health & Wellness

Vitamin C Serum Sun Protection - Your Essential Must Have Skin Care Item This Summer

One of the most important reasons to use vitamin C serum is that it can aid in protecting the skin against the damage created by environmental pollutants and in neutralizing free radicals. As a result, it enhances protection against exposure to UVA and UVB rays, two of Mother Nature's biggest villains.

According to the Skin Cancer Foundation, UVA rays are able to reach the skin's thickest layer of skin. If the skin is left unprotected, UVA rays can cause premature wrinkling and aging of the skin. They can also lead to the suppression of the body's immune system.

The Best Mood Boosting Supplements & Foods That Everyone Can Afford

Good moods are as much a product of the body as they are of the mind. That is because the brain requires specific nutrients to produce the neurotransmitters that regulate mood. If those nutrients are lacking, as many of them are in the Standard American Diet, the risk of developing depressive symptoms increases significantly. Fortunately, however, there's no need to splash out on exotic or expensive supplements to feel good. Research shows that common foods, vitamins, and minerals can help prevent low moods.

A Woman's Guide To Vital Vitamins & Where To Get Them

Getting the right vitamins in the correct amounts is vital to staying healthy and fit. Many nutritionists recommend trying to get all your vitamins through the food you eat. Either for practical reasons, health issues, or during pregnancy, that's not always possible. If you're struggling to get full nutrition from your diet alone, taking vitamin and mineral supplements can help make sure you get everything your body needs to stay well. Use the following guide to decide which vitamin supplements you might need to support your health.

5 Anti-Aging Skincare Ingredients You Need To Know About

First things first: the two most important steps in any anti-aging skincare routine are moisturizer and sunblock. Most of the signs of aging come from dry skin and sun exposure, so if you haven't already, start using a moisturizer and a broad-spectrum sunblock every day to prevent aging. Bonus: you'll also reduce your risk of skin cancer.

9 All-Natural Skin Care Treatments You Have In Your Kitchen

Taking good care of your skin is the essential foundation for all your beauty efforts. Did you know you already have an amazing assortment of anti-aging ingredients in your kitchen cupboards?

Here are nine homemade, all-natural skin treatments that will help keep your complexion smooth, soft, youthful, and glowing with health.

Turmeric or Curcumin - What's The Difference & What Should You Take?

We've been asked this question many times over, "should I take turmeric or curcumin?" Well, that's a trick question. The benefits of turmeric and curcumin are amazing but are the two different? This is where most people get confused. Read this article to find out.

3 Natural Treatments to Get Rid of Dandruff

Dandruff is a common problem that can be caused by several different factors, including scalp irritation, certain health conditions and even some hair care products. Commercial products used to treat dandruff often contain harsh chemicals and ingredients that can damage your hair, but there are several natural ways to treat the problem. Here are three natural treatments to get rid of dandruff.

3 Essential Ingredients You Need In Your Anti-Aging Skincare Routine

Understanding which ingredients have sound scientific backing for their anti-aging efficacy is essential. If you don't learn the ingredients you need, you could waste a lot of time and money on products that won't work. To try and cut through the fine print, here's a simple guide to three ingredients with anti-aging properties.

Can You Use Spirulina For Weight Loss? Here's What You Need To Know

Recently, spirulina has become increasingly used for another use altogether: fat loss. Research suggests that regular supplementation with spirulina can decrease your appetite and increase the rate at which your body breaks down fat. The net result of these two factors is a rapid loss of body fat.

4 Important Benefits Of Turmeric You Should Know

Turmeric is a spice often used in curry and other spicy foods, but it has become more well-known for its powerful medicinal uses. Turmeric contains a compound called curcumin, which is thought to be the source of turmeric's most potent medicinal properties. Curcumin has been the subject of several recent studies, with results showing a wide range of powerful health benefits.